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Blog Archives
Mindful Morning Rituals
Early mornings are easily my most favourite, important and productive time of day. Honestly, nothing feels better than going to bed early, waking up with the rising sun feeling well rested and ready to start your day! Living in Costa Rica, I often wake up to the sound of the Howler Monkeys outside my window,…
Silencing our Limiting Beliefs
Overcoming those intrusive thoughts is a constant daily battle for most of us, whether it’s negative self talk about your body, your work ethic, your self worth, whether or not you’re capable or loveable or good enough or skilled enough. It seems we are always in a constant battle within our heads, fighting to stay…